Tangerine Calories Small: Unlocking the Nutritional Benefits of this Tiny Fruit

When it comes to fruits that pack a nutritional punch, few can compare to the humble tangerine. Despite its small size, this citrus fruit is packed with vitamins, minerals, and antioxidants that can provide numerous health benefits. One of the most significant advantages of tangerines is their high concentration of vitamin C, which plays a crucial role in maintaining a healthy immune system.

Vitamin C is essential for enhancing the function of phagocytes, immune cells that help fight off bacteria and other harmful compounds. Research has shown that consuming 1-2 grams of vitamin C per day can reduce the severity and duration of the common cold. Additionally, tangerines contain antioxidants like beta-cryptoxanthin, which is converted to vitamin A in the body, giving it its characteristic orange color.

But vitamin C isn't the only nutritional superstar in tangerines. They are also a rich source of other essential vitamins and minerals, including potassium, B complex vitamins, and folate. One medium-sized tangerine contains 88 grams of water, making them one of the most water-rich fruits around.

In terms of calorie count, tangerines are relatively small, with a single fruit containing only about 50 calories. This makes them an ideal snack for those looking to manage their weight or maintain a healthy diet.

In conclusion, tangerines may be small, but they are certainly mighty when it comes to providing nutritional benefits. With their high concentration of vitamin C, antioxidants, and other essential vitamins and minerals, this tiny fruit is well worth incorporating into your diet. So next time you're at the grocery store, be sure to pick up a few tangerines – your body (and taste buds) will thank you!

Tangerine calories small